14/02/2024
HOW TO WALK CORRECTLY IN HIGH HEELS
HOW TO WALK CORRECTLY IN HIGH HEELS - A SHORT "CATWALK TRAINING"
"Keep your heels, your head and your standards high" are the words of Coco Chanel that are worth taking to heart in order to walk properly in high heels. So how do you walk "properly" in high heels? It's easier than you think. For my guide, I'll replace the word "right" with elegant. So to walk elegantly in high heels, I'll give you the following brief guide:
Keep your back straight and your body tension high. Walking in heels is the quintessence of femininity, so remember not to slouch. Straighten your back, pull your stomach and shoulders and, following Coco Chanel's instructions, lift your head up. Tense your body and try to keep it in one line. Feel free to observe yourself in a mirror to check your posture.
2. Foot stepping
Step on the ground with the ball of your foot first. Running in high heels is similar to that of a sprinter. This is not a classic roll-off but a forefoot technique.
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3. The correct stride length
Take small steps and walk slowly and steadily. Remember that small steps will get you to your destination faster. Adapt your stride size to your abilities and preferences. It is important that you feel secure and stable in your high heels.
4. The correct leg posture
Keep your knees slightly bent and your legs as straight as possible. Try to stay natural, keep your legs close together and point your toes forwards.
5. Follow the lines
Try to walk on an imaginary line without crossing your feet or placing them too far apart. Look at the gait of a cat, it puts one foot in front of the other on two parallel lines and each foot stays on its track. Don't cross your legs like the models do, because this unnatural gait is learnt and rather impractical for everyday use.
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6. Practice makes perfect
No master has ever fallen from the sky - so you have to practise, practise, practise. I strongly advise against spending the whole evening in high heels without practising. To have fun wearing high heels, I recommend starting by wearing high heels for 1-2 hours at home and then gradually increasing the length and difficulty. You will become more confident step by step, your muscles will get used to the movement and you will enjoy wearing high heels more and more.
An important basis is, of course, choosing the right shoes. For those who rarely wear high heels or are just starting to wear high heels, I recommend pumps with a wider heel rather than stilettos to start with. The wide heel gives you more stability at the beginning and makes training easier. Opt for a slightly lower heel (approx. 6-7 cm) - after all, you're not skiing down a black piste, are you?
What do you need to look out for when buying high heels if you value comfort as well as the perfect look?
1. pay attention to the right size and fit, high heels should not be too big or too small.
2. quality of the material: genuine leather, preferably goatskin, because it is particularly elastic and stretches very well. It moulds perfectly to the shape of the foot like a second skin. Artificial materials such as fabric or synthetic leather do not have these properties, which can lead to blisters and pressure points.
3. the inside of the shoe should be breathable and cushioning. When buying, also pay attention to the material of the insole. They should be made of breathable material so that they absorb moisture well and give the foot good support. A cushioning footbed that absorbs shocks rounds off a "comfortable" high heel perfectly. This should already be integrated into the pumps, as there is usually no room in "normal" high heels to add insoles or gel pads to make the high heel more comfortable.
I hope I have been able to motivate you with these tips and take away your fear of uncomfortable high heels. High heels have many advantages, they are beautiful, feminine and emphasise the legs perfectly and if they are comfortable to wear, they are even fun to wear.
With GLORIELLAS TECHNOLOGY, we have made this knowledge our own and developed a comfortable stiletto with an integrated sports footbed. You can find more information about the technology in the section: GLORIELLAS TECHNOLOGY.
