29/06/2024
FOOT HEALTH - tips for healthy feet despite high heels
Foot health - Important tips for healthy feet despite high heels
Heels are an essential fashion accessory for many women. They add elegance and style to any outfit. To ensure that wearing high heels is fun and enjoyable and does not affect your foot health, it is important to follow a few simple but effective tips. To keep your feet healthy and to make sure you always have fun wearing your high heels, here is my advice:
1. The right fit:
Check the fit: Make sure your high heels fit well. Shoes that are too tight or too wide can cause pressure points, blisters and long-term foot problems. Your toes should have enough room and the high heel should fit snugly around your foot without pinching.
Check size: Feet can expand and "thicken" throughout the day. It is best to try on shoes in the afternoon or evening when your feet are slightly larger to ensure that the shoes fit comfortably throughout the day. For a perfect feel when trying on the shoe, wear it for at least 30 minutes and walk around the apartment, this is the quickest way to feel whether the pump really fits and is comfortable. As every last is different, you can also use the GLORIELLAS size quide to take a quick measurement to find the right GLORIELLAS shoe size for you:
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2. Materials and high quality workmanship
Certified goatskin: High-quality goatskin is particularly soft, it stretches slightly when worn (with body heat) and contracts again as soon as it cools down. As a result, it yields sufficiently, especially when the feet stretch throughout the day. At the same time, there is less risk of creasing with goatskin compared to thicker calfskin.
Workmanship: Pay attention to the seams. The finer the seams, the lower the risk of them rubbing against the skin when worn. With handmade high heels, the seams are almost invisible and this also has a particularly great effect on wearing comfort.
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3. Insoles and footbed
The inside of high heels is also important as it can significantly increase comfort and prevent pain. The use of additional gel cushions or insoles to reduce pressure on the ball of the foot and heel is not possible with pumps, as there is no room for these cushions in a conventional high heel. For very narrow heels, heel pads can provide additional cushioning and prevent the foot from sliding back and forth in the shoe. This reduces the risk of blisters and friction.
Never buy pumps one size larger with the intention of inserting gel cushions to make the pump more comfortable. A foot-friendly last shape and an integrated cushioning footbed is the ideal solution for a comfortable fit.t.
For a perfect foot climate, a breathable top layer in the pump is very helpful to prevent your feet from getting hot and swelling.
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4. Foot exercises and stretching
Toe exercises: Move your toes regularly to promote blood circulation and strengthen the muscles. Try spreading and squeezing your toes or picking up objects from the floor.
Stretching exercises: Stretch your calf muscles and the soles of your feet to relieve tension. Simple stretching exercises such as rolling a tennis ball under your foot can help to relieve pain and tension.
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5. Regular pedicure & massages
Pedicure: Keep your feet clean and dry to prevent infections. Cut your toenails straight to avoid ingrown nails and use moisturizer to keep the skin supple.
Foot massage: Give your feet a regular massage to improve circulation and relieve tension. Self-massage with a foot roller or massage ball can also be very beneficial
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Conculsion:
Wearing high heels doesn't necessarily have to lead to foot problems. With the right fit, high-quality workmanship, an integrated footbed, regular breaks and targeted exercises, you can keep your feet healthy and still look stylish.
Remember to listen to your body's signals and give your feet the attention they deserve. That way you can wear your high heels often and for a long time with pleasure and without pain.
